Thank you for opt-ing in to the Nutrition Audit! I am excited to work with you and help you achieve your health and wellness goals.

To get started, download the Food Dairy. Please print multiple to complete the 7 days. Maintain a detailed 7-day food diary, recording everything you eat and drink, including portion sizes, meal times and any notes.

Then please fill the intake form that will provide me with the necessary details to conduct a thorough and personalized nutrition audit. You will also be able to upload images of your Food Diary Worksheets.


What You Need To Do:

1.Start Your 7-Day Food Diary (Print enough for 7 Days)  [Download Food Diary]

2 Complete the Intake Form & upload the Food Diary [HERE]



Once I receive your completed intake form and 7-day food diary, I'll begin analyzing your dietary habits and nutritional intake.

You will receive a comprehensive report within 72hrs that includes a detailed analysis, personalized recommendations, and actionable steps to help you reach your health goals.



wishing you health and strength,

-Jennifer
Intuitive Healer and Wellness Coach